Angie, meet sternocleidomastoid. Sternocleidomastoid, meet Angie.
It is this muscle (a muy importante neck muscle) that I've injured.
I think it happened while I was doing Marine-style push ups, although I can't be too certain.
So this muscle (work with me here) ... if you take your right hand and place it at the nape of your neck and then run your finger over to the area behind your ear, you've pretty much covered the area that this funky muscle controls.
Yeah, important, I know.
All I know is that I am at home, on the sofa, with a neck pillow and a heating pad.
Mark my word, I will be better by Saturday to run the Midnight Streak 5K here in Oklahoma City.
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