I've completed my rigorous 6-week athletic training.
I'm proud to say that I've lost 3 percent body fat and at least 5 pounds.
My core is stronger than it's ever been, and hopefully, this will all help me as I focus on getting the final tumor removed from my leg and go through more rehabilitation.
During the training, I had to stick with a strict high protein (60 grams per day), lean, lean, lean diet.
I do have to say, the dietary changes were extremely helpful. I don't crave sugary stuff anymore, so I can tell you that is a permanent change.
Onward and upward ...
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1 comment:
Congrats kiddo!
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